It’s not difficult to justify choosing and eating crab for a meal. The meat of the animal is soft and juicy. It’s fun to crack the shell and dig all of the meat out of all the crevices. It’s so tasty that no seasoning is required (though many love dipping it in butter). It’s also one of the healthiest meats available. Here are two of the ways in which crab makes you healthy.
High in Omega-3 Fatty Acids
Like most kinds of seafood, crab contains omega-3 fatty acids. This nutrient can make the human body healthy in many ways. It can help balance cholesterol levels, this reduces blood pressure and protects the heart from strain. It can also help the mind. Individuals with high levels of omega-3 in their systems generally have lower symptoms of depression, anxiety, and ADHD. Lower rates of dementia and Alzheimer’s disease were also noticed when health experts studied these people.
Low in Fat
Protein is important for the body. This nutrient is most often found in meat. Meat is even better for the body when there’s less fat in it. A person with a lot less fat in his or her diet will experience fewer health issues. They are more likely to remain thin and have a lower risk of getting heart disease. Like most kinds of seafood, crabmeat has all the protein without too much fat. If you want to eat healthily the next time you go out, then, consider looking for a crab restaurant Plano.
You probably don’t need any more reasons to dig into a delicious plate of crab. Go on and get that luscious plate of boiled heaven and know that as you indulge, you are improving your health. There are not many foods that can give you the best of both worlds.