Jill T Frey

Health Tips for Busy Schedules

Health Tips for Busy Schedules: Stay Fit & Energized

In our fast-paced world, maintaining good health can often seem like an insurmountable challenge. Juggling work, family, and personal responsibilities leaves little room for self-care. Yet, prioritizing your health is crucial not only for longevity but also for overall quality of life. Let’s dive into some practical health tips designed … Read the rest

At What Age Should Your Kid See a Dentist for The First Time?

At what age should your kid see a dentist for the first time?

Wow! So your child turns one this year, you can give your child a healthy oral hygiene routine. Often parents overlook the dangers of cavities. The fact is even babies and toddlers can fall prey to cavities and tooth decay. Parents need to realise that babies below the age of … Read the rest

The Benefits of Mindfulness Meditation: A Pathway to Inner Peace and Wellness

The Benefits of Mindfulness Meditation: A Pathway to Inner Peace and Wellness

In today’s fast-paced world, finding moments of tranquility can seem like an elusive dream. Amidst the chaos, mindfulness meditation emerges as a beacon of hope, offering a sanctuary of calm amidst life’s storms. But what exactly is mindfulness meditation, and how can it benefit you? Let’s embark on a … Read the rest

Cannabis As an Object Lesson in Big Government

Cannabis As an Object Lesson in Big Government

Most cannabis discussions in recent years have focused on whether states should defy federal law by legalizing it within their borders. The debate has taken on moral and ethical overtones along with its political undercurrent. But along the way, we have lost sight of the realities of implementing cannabis legalization. Read the rest

Beta-Alanine Supplements: Understanding The Benefits & Side Effects

Beta-Alanine Supplements: Understanding The Benefits & Side Effects

You’ll need to exercise harder to stay fit, booststrength, or attain your athletic goals. However, the activity will require more energy and endurance, and your body can limit you. That’s why athletes and workout enthusiasts supplement using beta-alanine. That’s because the supplements provide various benefits and have minimal side effects.  Read the rest