Calisthenics, or body weight exercises, originated hundreds of years in the past in historical Greece and have been a serious part of health in athletics, military, law enforcement, and every day fitness for house workouts with out tools. You have in all probability unknowingly witnessed callisthenics in action , bodyweight masters on YouTube defying gravity in everyday environments. Form of Greek kallos “magnificence” + sthenos “power” + -ics Originally, gymnastic workout routines appropriate for girls and meant to develop the determine and promote sleek movement. It intends to create an athletic and good looking appearance with exercises performed only with Physique weight training.
IT MIGHT look tough – combining dance, strength, flexibility and elegance into one efficiency – however Anna Lynch insists calisthenics is not any stretch. Calisthenics will be performed using gentle resistance for multiple reps to construct stamina and cardiovascular conditioning (Low Tension Calisthenics), or they can be … Read the rest